Video Workouts
10-15 minute workouts with Jenn highlighting different components of a mat class. Workouts can be done separately or together.
week 1
Pilates warm up into the Hundred
week 2
Half Roll Back, Roll Up and Rolling like a ball
week 3
Lower Body Workout with Leg Circles and Shoulder Bridge
week 4
Abdominal Series
week 5
Back Extension work
week 6
Quadruped and Planks
week 7
Side Leg Series #1
week 8
Side Leg Series #2
Words of wisdom....
"In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body."
- Joseph Pilates
"The mind, when housed within a healthful body, possesses a glorious sense of power"
- Joseph Pilates
"Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
- Joseph Pilates
